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Wellbeing Retreat Day: Self-care Sunday

Wellbeing Retreat Day: Self-care Sunday

Sunday 6th October, 10am - 4pm

Wellbeing Retreat Day: Self-care Sunday

About the Workshop

Join Geraldine McCullagh, owner of Me Time Therapies for this Retreat day in our Wellbeing Lab.

Geraldine will be introducing you to natural ways to incorporate self-care easily into your busy life. Self-care is giving yourself a little bit of love and attention to your body and mind throughout the day. By implementing easy self-care techniques into your day, you can nurture yourself before your anxiety or pain escalates or you reach burnout.

During the Wellbeing/Self-care Day, Geraldine will introduce you to natural, healthier ways to maintain and improve your health and wellbeing using Aromatherapy oils, Hand Reflexology and Mindfulness.

The cost includes a booklet outlining the benefits of 10 Aromatherapy oils and uses. You will make your own personalised Aromatherapy Bath Salts and a Body Lotion. You will also receive Coloured Hand Reflexology charts. The audio Mindfulness Meditations will be emailed to you after the course so you can incorporate short Mindfulness Meditations easily into your daily life.

 

Google 5-star review: I was at Geraldine’s Wellbeing workshop and had the most amazing time. She has such good knowledge across all areas we covered – Aromatherapy, Hand Reflexology, Face massage and Mindfulness Meditation. While it sounds like a lot packed into a single day, it was extremely low key, informal and enjoyable. I particularly enjoyed the detailed written / audio material which Geraldine shared during/after the event, which helps you build on your new-found knowledge. The beautiful location (Restoration Yard in Dalkeith) also helped add to the overall experience – totally relaxing. Will definitely be booking another of Geraldine’s courses – highly recommend. 

– Susan L.

 

About the Teacher

Geraldine is passionate about sharing her knowledge in Aromatherapy, Reflexology and Mindfulness Meditation to help you live a healthier life in a natural way. She is the owner of Me-Time Therapies and in business for 23 years.

Price & Booking

This workshop is £75 per person. If you have any questions please call Geraldine on 07814611847 or email geraldine@me-time-therapy.co.uk.

 

 

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