Join Craig Ali and Gary Young for an energising and restorative day retreat here in the stunning surroundings of Dalkeith Country Park.
This is a fantastic opportunity to unplug, unwind and recharge your batteries. The day comprises a perfect blend of mindfulness, gentle yoga and sound therapy, to help you rebalance your mind and body and leave you feeling connected, energised and nourished.
The day will include:
- – Guided mindfulness practices in nature
- – Mindful body scans & Qi Gong techniques
- – Gentle yoga and movement
- – A range of relaxing and energising breath exercises
- – Sound meditation with instruments
- – Mindfulness practices that you can integrate into your daily life
- – A scrumptious and nutritious seasonal vegan and vegetarian lunch
This day retreat is open to anyone interested in wellbeing and mindfulness and for anyone that needs a break from the busy hustle and bustle of daily life. We welcome complete beginners who are attending their first ever retreat to those who attend retreats and practice self-care regularly.
If you have any questions prior to the 23rd November, please don’t hesitate to contact Craig and Gary at: firstname.lastname@example.org.
Price and Booking
The retreat is £60 per person + booking fee.