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Sound Bath with Jo

Sound Bath with Jo

Friday 13th December from 6pm to 7pm

Sound Bath with Jo

Wash away stress with a 60 minute meditation sound bath session in the Wellbeing Lab at Restoration Yard.

Sound therapy has been shown to improve sleep, reduce stress and anxiety, and induce profound relaxation. Yoga mats and blankets are provided but for extra comfort and warmth you can bring your own pillow.

 

Teacher: Joanne Bechard

Find out more: Visit www.soulistictherapies.co.uk or email hello@soulistictherapies.co.uk

Cost: £15 per person. Booking essential.