Join Gary Young and Craig Ali for this invigorating day of mindfulness practice at the Restoration Yard’s Wellbeing Lab in the stunning surroundings of Dalkeith Country Park.
This is a day to invest in yourself by unwinding and re-charging. You’ll enjoy a soothing blend of mindfulness, movement and sound techniques to help rebalance mind & body and boost your energy.
The day will include: • Guided mindfulness practice in nature • The chance to recharge the body through mindful body scan & Qi Gong techniques • A range of relaxing and energising breath exercises • Sound meditation with instruments • Various other core mindfulness meditation practices
About the Teachers
Gary is the founder of The Mindful Enterprise CIC, a social enterprise launched in 2017 to help tackle the rising problem of mental health issues. The enterprise delivers mindfulness and well-being training to the business sector and to individuals and uses the profits to deliver subsidised mindfulness training to the education sector and deprived communities.
Craig is a certified holistic lifestyle coach, Thai massage therapist, personal trainer, mindfulness facilitator and founder of workplace wellness company – Total Health.
For more information:
Email: Gary Young firstname.lastname@example.org
Price and Booking
The retreat is £48.65 per person.