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Mindfulness Day Retreat

Mindfulness Day Retreat

Sunday 13th October, 10am to 4pm

Mindfulness Day Retreat

Join Gary Young and Craig Ali for this invigorating day of mindfulness practice at the Restoration Yard’s Wellbeing Lab in the stunning surroundings of Dalkeith Country Park.

This is a day to invest in yourself by unwinding and re-charging. You’ll enjoy a soothing blend of mindfulness, movement and sound techniques to help rebalance mind & body and boost your energy.

The day will include: • Guided mindfulness practice in nature • The chance to recharge the body through mindful body scan & Qi Gong techniques • A range of relaxing and energising breath exercises • Sound meditation with instruments • Various other core mindfulness meditation practices

 

About the Teachers

Gary is the founder of The Mindful Enterprise CIC, a social enterprise launched in 2017 to help tackle the rising problem of mental health issues. The enterprise delivers mindfulness and well-being training to the business sector and to individuals and uses the profits to deliver subsidised mindfulness training to the education sector and deprived communities.

Craig is a certified holistic lifestyle coach, Thai massage therapist, personal trainer, mindfulness facilitator and founder of workplace wellness company – Total Health.

 

For more information:

Facebook: @themindfulenterprise

Email: Gary Young info@themindfulenterprise.org

 

Price and Booking

The retreat is £48.65 per person.

 

– BOOK ONLINE HERE –